The human body is meant to operate at an optimal level. It's important to find the right balance to be happy and healthy.
Your body is a biological machine. It needs to be maintained regularly to operate effectively. Your body also has weight limits, too much weight and it will malfunction, too little weight and it will also malfunction. You have to find the right balance somewhere in the middle.
We understand that mechanical machines such as cars and planes need to be maintained regularly to operate effectively. They also have weight limits, too much weight and they also malfunction.
In the same way we look after mechanical machines is the same way we need to look after our biological machines. We need to prioritize the care of our bodies as much as we do any other machines.
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